15 49.0138 8.38624 1 0 4000 1 https://whizknowledge.com 300 true 0

Quick Fixes for Sore Muscles

The best way to prevent soreness and injury is prevention, so add these elements to your game plan: Stretch it out. “Before your workout, an extended warm-up and stretch routine will fully prepare your body for exercise and reduce the effects of DOMS,” Clayton says. “Take the time to perform gentle dynamic stretches [stretches that involve...Read More

5 Ways Technology Can Reduce Healthcare Costs

Healthcare transparency is not a new term, but the plethora of useful tools quickly becoming available to patients are. Healthcare transparency, in short, is the action of allowing patients to make value-based healthcare decisions by providing meaningful cost and quality information. 1. Healthcare Transparency Tools In its most basic sense, healthcare transparency is comparison shopping for healthcare on an online platform....Read More