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Quick Fixes for Sore Muscles

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The best way to prevent soreness and injury is prevention, so add these elements to your game plan: Stretch it out. “Before your workout, an extended warm-up and stretch routine will fully prepare your body for exercise and reduce the effects of DOMS,” Clayton says. “Take the time to perform gentle dynamic stretches [stretches that involve...Read More

BUILD YOUR FINANCIAL JIGSAW PUZZLE

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Lately my wife and I have been on a kick: a money-saving kick. This has involved thinking carefully about every purchase we make and how we can maximize our savings without venturing into extreme couponing territory. From these exercises and experiments I’ve realized that there are three elements that work beautifully together to save you the most...Read More

5 Ways Technology Can Reduce Healthcare Costs

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Healthcare transparency is not a new term, but the plethora of useful tools quickly becoming available to patients are. Healthcare transparency, in short, is the action of allowing patients to make value-based healthcare decisions by providing meaningful cost and quality information. 1. Healthcare Transparency Tools In its most basic sense, healthcare transparency is comparison shopping for healthcare on an online platform....Read More